Karah Gonstead is a social worker and entrepreneur. In this episode, Karah discusses her private practice as a therapist and her side project, Intentional Growth, which provides a space for hard conversations and mental health and wellness support. She reflects on her journey towards redefining success as having more time for herself, her family, and her passions.
As a parent and entrepreneur, Karah acknowledges the challenges of juggling multiple roles and establishing boundaries. She emphasizes the importance of intentionality and figuring out one's core values as a foundation for making small, sustainable changes towards greater harmony in one's life.
Overall, Karah reimagines the idea of hustle as not just about working hard, but about being intentional with one's time and priorities. She encourages listeners to celebrate small successes and to give themselves time to grow and evolve towards their own unique definitions of success.
Intentional Growth - Reimagining Hustle with Karah Gonstead